![]() ![]() ![]() "Stress incontinence occurs when your pelvic floor muscles - the muscles that support your bladder and urethra - weaken, either due to childbirth or over time," says Dr. There are two main types of urinary incontinence: The good news, however, is that there are things that you can do on your own to improve it, and there are plenty of options for treating it," adds Dr. "Unfortunately, urinary incontinence isn't likely to go away on its own. "It can happen without you being aware or with physical exertion, such as exercise or even when simply standing up, coughing or laughing." Fiona Lindo, urogynecologist at Houston Methodist. "Urinary incontinence is a loss of urine when you're not actively trying to urinate," explains Dr. Specifically, what can you do to stop it? If you're experiencing urinary incontinence, you're likely looking for answers. It's a very common problem affecting up to one in three women. So much so that you might plan everything you do around whether there's a bathroom nearby. Leakages can not only irritate your skin and cause embarrassment, but constantly worrying about when one might happen next can keep you from living your life. There's no doubt that urinary incontinence affects your quality of life. ![]()
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